FODCAL

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74  
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74

Split the Dose: The body absorbs calcium best in doses of 500 mg or less of elemental calcium at one time.With or Without Food: Take calcium carbonate with meals. Take calcium citrate with or without food.Vitamin D Pairing: Calcium often requires adequate Vitamin D for proper absorption in the body.

Calcium Carbonate: Contains a higher amount of elemental calcium and is usually lower in cost, but it requires stomach acid and food for best absorption.Calcium Citrate: Contains less elemental calcium per pill, but it can be absorbed easily on an empty or full stomach and works well for people with low stomach acid.


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